Movement propels us forward — literally and figuratively.
Studies show that a brisk ten minute walk can boost your mood for two hours, and is just as effective as antidepressants in mild to moderate cases of depression. Exercise releases endorphins which feel good, while reducing stress and anxiety.
When dealing with heavy-laden emotions such as grief, experiencing the counterpoint of being outdoors and accomplishing something positive for one’s health can provide a sense of aliveness.
What movement do you offer your body?
Heather A. Macmillan RCT, CCC 